Foot pain and problems are very common among elderly people, but now they are becoming prominent in the youth as well. There can be many reasons of a foot or heel pain, but the plantar fasciitis is most common among them. If you are facing the problem of pain while taking the first few steps of walking or after exercising or carrying out prolonged activities, then you are probably suffering from the problem of plantar fasciitis. Though it is not a very serious problem but can be annoying and painful in most of the cases. If you too are in suspecting the problem with your heels and want to know how to fix it permanently then no need to worry. Below are the best tips that you can consider.
What contributes to plantar fasciitis?
No problem can be cured permanently if its causes and contributing factors are unknown. Though there are no prominent causes but here are some of the most common contributing factors. The problem seen in people who are either over weight or, women gaining weight due to pregnancy. People with flat feet also have to face the problem a great deal. Other factors leading to this pain is a sudden change in body movements, wearing the wrong type of shoe or working on hard surfaces for a long time. This problem may also occur genetically or due to the age of a person
Instant pain relief
The treatment is very simple and easy. You can cure the pain with simple home remedies and practices without having to put in much time and money. To know about the home remedies, you can read the below-given points:
- Massaging: it is the best way to relieve any kind of a pain in the muscles of the body. You can gently massage or pressurize the aching area for some time. You can also use any pain relief ointment or any oil for better results. This will prove to be really effective giving instant relief from the discomfort. Repeating the massage regularly will help you get rid of it permanently.
- Ice your feet: using the cool treatment and following the routine regularly for at least 20 minutes before bed time will give you affective results and relief from the pain. You can also use the ibuprofen with the ice for better results.
- Acupuncture: though this is not a very common method of treating plantar fasciitis but it has proven to be very helpful in some of the cases. The method of acupuncture is known to cure any type of body pain, and it may be affective in curing the plantar fasciitis too.
You can also try other home remedies, but if you feel that they are not helping you and the problem is getting even worse, you must immediately visit a therapist or doctor and not take the problem lightly. If your pain is light and not serious, then these remedies will be best for you. For the detailed instructions as well as other tips to cope with this issue, visit PlantarFasciitisSupport.